If you're interested in mindfulness and want to learn more about Buddhism, then "The Noble Eightfold Path: Way to the End of Suffering" by Bhikkhu Bodhi is an excellent resource.…
The Nature Fix: Why Nature Makes Us Happier by Florence Williams is a fascinating exploration of the impact of nature on our mental and physical well-being. In this book, Williams…
Thich Nhat Hanh’s “The Heart of the Buddha’s Teachings” is a powerful and insightful book that introduces readers to the core teachings of Buddhism, mindfulness, and meditation. This book is…
Rochelle Calvert's book "Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma" is a must-read for anyone who has experienced trauma and is looking to heal in a…
Sayadaw U Tejaniya's book "Dhamma Everywhere" is a profound exploration of the Buddha's teachings and how they can be applied in everyday life. This book is a must-read for anyone…
Dancing with Life, written by Phillip Moffitt, is a book that offers valuable insights into the world of mindfulness and meditation. For the beginning meditator, this book will serve as…
Mark Coleman's "A Field Guide to Nature Meditation" is a wonderfully insightful and inspiring book that explores the practice of meditation in nature. As someone who has always been drawn…
Mark Coleman's book "Mindfulness in Nature as a Path of Self-Discovery" is a comprehensive guide to cultivating mindfulness through connecting with nature. This book is an absolute must-read for anyone…
